Offerings
Yoga and Breathwork
My yoga offerings are inspired by the kundalini yoga lineage which uses a combination of movement, breathwork, and meditation to move energy, strengthen the nervous system, and to connect with your very own essence beyond the thinking mind. My teaching style is very relaxed and accessible to beginners and advanced practitioners alike. All levels of ability are welcome.
Community Gatherings
From a yogic perspective, gathering in community is vital to our development on the path to self-realization. In sanskrit, “satsang” means a sacred gathering to sit and be in Truth. It is an invitation to come together as a community to learn from and support one another. One of my biggest passions is creating spaces for this type of authentic connection to take place.