Meet Liz
My name is Liz and it's so nice to meet you! I offer yoga classes and community gatherings in the Washington, DC metropolitan area. In 2017 I completed my yoga teacher training (200 HR TT) at the Guru Ram Das Ashram in San Francisco, CA. I currently teach yoga on a part time basis while I work to complete a Master of Social Work degree. I am passionate about mental, physical, and spiritual health and am so grateful for the opportunity to weave all of these elements together in my professional work.
Offerings
Yoga and Breathwork
My yoga offerings are inspired by the kundalini yoga lineage which uses a combination of movement, breathwork, and meditation to move energy, strengthen the nervous system, and to connect with your very own essence beyond the thinking mind. My teaching style is relaxed and accessible to beginners and advanced practitioners alike. All levels of ability are welcome.
Community Gatherings
From a yogic perspective, gathering in community is vital to our development on the path to self-realization. In sanskrit, “satsang” means a sacred gathering to sit and be in Truth. It is an invitation to come together as a community to learn from and support one another. One of my biggest passions is creating spaces for this type of authentic connection to take place.
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